5 Fun Weight Loss Exercises That Will Help You Get Slim

Doing weight loss exercises on a regular basis is an important part any weight loss plan, especially if you want to get slim, feel good and KEEP the weight off. If you go on any diet without including a sensible weight loss exercise plan, you'll have to severely limit your caloric intake. Doing so will make you feel miserable most of the time, and that's a recipe for failure!

The good news is, weight loss exercises don't have to bore you to tears. You don't have to walk on a treadmill endlessly or run 10 miles a day. In fact you shouldn't do the same exercises every day because you'll eventually become bored and start slacking off. The next thing you know you'll be back to your old habits.

weight control, medical weight loss, lose weight fast diet,

Here are five weight loss exercises you can integrate into your weight loss plan. They'll help you get slim, stay that way and make your workouts something you'll look forward to.

1. Play Golf.

Playing golf is not normally a physically demanding activity. But you can turn it into a good workout by walking briskly to each hole. After 18 holes of golf without a cart, you'll feel great.

2. Go Hiking.

Everyone should head for the woods once in awhile. What could be better than hiking in a peaceful, scenic area and observing wildlife.

3. Go Dancing.

If you like to dance, this won't even be like working out. Dancing is also good for the mind since it's a social activity. Most communities have dance classes available.

4. Go Swimming.

There are few activities that work the muscles in your body like swimming does. It's also good for the lungs. Find an indoor pool close to home so you can swim all year.

5. Start Lifting Weights.

Most experts now agree that weightlifting is one of the best weight loss exercises because it not only burns calories, it helps maintain lean muscle mass. This is especially important as you get older.

These are just a few of the many weight loss exercises you can do that will help you get slim, stay slim and and make you a healthier, happier person. Feel free to add your own ideas to the list. The number of ways you can make your daily workouts more interesting and exhilarating is only limited by your imagination.