The usual fat and weight loss diets prescribed by the dietitians and the majority of weight loss books on the internet put the focus on two things - that is Low fat Diet and Low Carbohydrate Diet.
Well, the idea behind these weight loss programs isn't wrong altogether. Their basic theory is totally scientifically sound and time tested. They prescribe the diet thinking that low fat diet and low carbohydrate diet with the same amount of physical activity will allow you to burn more calories than you gain, thus translating into weight loss.
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Sounds logical, right. Wrong. There is one tiny flaw in the system that many people do not spot. Did you? No?
Well the flaw is that the theory takes it for granted that the people aiming at weight loss will follow it strictly, and will be happy with it. If you have already tried out some of these weight loss diet plans then you will know how wrong this presumption is. You just can't be happy living with such diet plans, because they treat people like robots and think that scientific theories always win. Well people are humans who have certain liking and disliking, they have taste buds that need catering to and that we all would certainly want to like what we eat even when we are aiming at weight loss.
The answer lies in the Calorie shifting plan as prescribed by the fat loss 4 idiots. It says- By not letting your body adapt to your feeding habits, you can make it burn more amount of calories by eating just about anything (albeit in moderation). Since your body adapts to the feeding habits of your daily routine, it conserves energy where it can. By not allowing it to do that you can have weight loss, seriously fast.
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